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About Zen Healthy Lifestyle

Zen Healthy Lifestyle is a community focused on leveraging simplicity and mindfulness in this busy age. We aim to inspire you to increase daily energy, implement healthy habits and come closer to enjoying life to the fullest... 

Peace and Love

- Emma, Founder

How Being Happy Makes You Healthier

Written by Daisy Coyle on Aug. 27th 2017

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” The ancient Greek philosopher Aristotle said these words more than 2,000 years ago, and they still ring true today. Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction... 

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A balanced diet for women

Written by Kerry Torrens on Jul. 4th 2019

Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock...Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a ‘balanced diet’?... 

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Balanced Healthy Diet Boost: Sneaky Ways to Get More Vegetables

Written by Maris Callahan on Aug. 9th 2010

Five ½-cup servings of vegetables every day-that's the USDA Food Pyramid recommendation for the average adult. Sounds easy, right? A salad here, a handful of baby carrots there, and you're covered. But in our fast-paced, carb-crazed world, who gets that? Most of us aren't meeting the daily requirements of a balanced healthy diet, even with a green salad for lunch and a vegetable side at dinner....

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15 Mindful Eating Tips That Will Change How You View Food and Mealtime

Written by Jessica Booth on Sept. 20th 2020

Woman's Day spoke to nutritionists to learn more about mindful eating and how to practice it.People are in a rush to do everything these days — and that includes eating. They are more likely to grab a meal, plop down in front of a screen, and quickly shovel food into their mouths in an effort to move on to the next task. They don't spend much time thinking about what they're eating, how it tastes, or how it makes them feel. So, by the end of the meal, they likely feel dissatisfied or still hungry. But utilizing some tips on mindful eating — the concept of being present and focussed while eating, according to Healthline — can change that... 

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